30. Managing Anxiety and Perfectionism as a Working Mom, the Overwhelming Expectations of Parenting with Justine Carino

In today's episode, we chat with Justine Carino, a licensed mental health counselor from New York, specializing in anxiety disorders, couples therapy, and family therapy. Justine shares her journey into the mental health field, her experience of becoming a mother, and how it shaped her career focus towards maternal mental health. We talk about the impact of the pandemic on working mothers, the importance of seeking help, establishing boundaries, and navigating the pressures of modern parenting,  the generational differences in parenting, the challenges of balancing professional and personal lives, plus the societal pressures on mothers today.  Hit play for this important conversation!

Connect with Justine:
Website: https://www.carinocounseling.com
Instagram: @_thoughtsfromthecouch_